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Taste of the West

The Cowboy Cook: Jeff Tracy's style melds the flavors of the West

by Tom WIlmes

Jeff Tracy prepares a meal with anchor Cathy Marshall during a cooking segment on KATU’s AM Northwest in Portland, Ore.
Jeff Tracy prepares a meal with anchor Cathy Marshall during a cooking segment on KATU’s AM Northwest in Portland, Ore.

Jeff Tracy learned to cook as a child watching The Galloping Gourmet with his aunt. She’d scribble down a recipe, and the next day bring the ingredients by the family ranch so they could make it together.

As a teenager traveling to compete in horse shows, Tracy was exposed to the rich culinary traditions and flavors of each of the West’s distinct regions.

Today, as TV’s The Cowboy Cook, he draws from these formative experiences to create recipes that are easy for any family to prepare using readily available ingredients, and yet complex and satisfying in taste and influence.

“I like to mix and mingle different styles and traditions,” Tracy says. “From the Southwest, to the Great Basin, to the Pacific Northwest, the West is so vast and full of options.”

For these tasty Tequila Scallops and Filet Medallions, Tracy pairs heartland beef and coastal seafood, with a hint of Southwestern spice and tequila kick. The result is sure to please.

“Cooking is my passion,” Tracy says. “It lets me relax, it lets me create, and if people have a big smile on their face when they’re finished, then I know it’s good.”

Visit Tracy on the Web at www.thecowboycook. com, and tune into www.americancowboy.com for exclusive live cooking segments and interviews during the PRCA National Finals Rodeo, held Dec. 4-13 in Las Vegas.

For additional recipes from Jeff Tracy, americancowboy.com/onO8

 

Tequila Scallops with Filet Medallions & Garlic Veggies

Scallops
4-6 large Sea Scallops
Olive oil
Salt and Pepper
Red pepper flakes
1/2 lime
1 1/2 ounces of Tequila liquor Saute scallops in a skillet with olive oil; salt and pepper. Saute until they start to turn brown on the top. Turn over and add Tequila, juice from lime, and a pinch of red pepper flakes. Cook until slightly brown.

Filet Medallions
3-4 Filets (6-8 oz each)
Salt and Pepper
Cut the filets in half. Sear them in a skillet for about 3-4 minutes per side. Do not overcook. Season with salt and pepper. Tri–tip steak strips cut into small medallion size pieces may be substituted for the filet.

Garlic Veggies
6-8 oz Asparagus
1 each Red, Yellow, Green,
and Orange Bell Peppers
1 Anaheim Chili
3/4 cup garlic Vinaigrette
Salt and Pepper
1/4 cup chopped garlic

Clean and slice the peppers into very fine strips. Heat pan to a medium high heat. Add garlic vinaigrette and chopped garlic. Add sliced vegetables and salt and pepper. Turn up the heat and cook like a stir fry, but only until the veggies are heated through. We want them to be crunchy, not soggy. Place two scallops and two filet medallions on each plate along with a good helping of the garlic veggies.

 



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